RESET YOUR FOCUS, ENERGY, AND DISCIPLINE IN JUST 31 DAYS

Fast & Focused:

BACK TO SCHOOL CHALLENGE

Starts September 2 | Doors Close September 2 at 11:59PM CST

This isn’t a detox.
It’s not a crash diet.
It’s a hard reset for your body, mind, and performance.

You’ll kick things off with a 72-Hour Fast Protocol: your choice of food, media, or another distraction that’s been stealing your focus.
Then, we stack 28 more days of discipline and accountability on top.

31 Days. One Focused You.

Let’s go.

SIGN ME UP!

Transform Your Habits, Boost Your Energy, and Gain Unstoppable Momentum

WHAT YOU GET (AND WHY IT WORKS):

✓ 72-Hour Fast Protocol

Choose your own fast:

  • Water-only for 72 hours (optional) or 

  • 48-hour or 24-hour food fast

  • Or fast something else entirely: social media, alcohol, caffeine, gaming, whatever's pulling your attention and power.

    This is about reclaiming control, not following rules.

✓ The Do Hard Things 28-Day Discipline Challenge

Track and score yourself daily in key categories:

  • Nutrition

  • Hydration

  • Movement

  • Mindset

  • Recovery

  • Discipline rituals

    One-three points per task. Stack your wins. Build momentum.

✓ Access to the DHT Wellness Academy Community (Skool)

You’ll get full access to our private community for check-ins, accountability, leaderboards, and support from like-minded challengers.

✓ Weekly Coaching & Breath work with Coach Brian Larson, Coach Siegfried Jay Tiegs, or Coach Josh DeJong

Coach Brian Larson

Brian is a Certified CrossFit Coach, expert in movement and nutrition, and a breath work facilitator.


He’ll lead powerful coaching sessions to unlock performance through:

  • Movement and recovery strategies

  • Nutritional guidance

  • Breath work to enhance focus, recovery, and nervous system control

Coach Siegfried Jay Tiegs

Jay is a Certified High Performance Coach, Army Veteran, Certified Running Coach, and accomplished endurance athlete. He also facilitates breath work for mindset and performance.


He’ll lead powerful coaching sessions to sharpen your edge through:

  • Mental clarity and performance frameworks

  • Breath work to increase focus, discipline, and emotional control

  • Endurance and mindset strategies rooted in military-tested grit and structure

Coach Josh DeJong

Josh is a Breath work Coach, Triathlete, and Sales Professional with a passion for peak performance and personal growth. He combines endurance training, mindset development, and powerful breathwork techniques to help others unlock their highest potential.

He’ll lead dynamic coaching sessions to elevate your human experience through:

  • Breath work for energy, focus, and resilience

  • Mental performance strategies rooted in discipline and clarity

  • Endurance-based frameworks for strength, grit, and consistency

SIGN UP
ADD TO CART
ADD TO CART
ADD TO CART

Why Join the Fast and Focused Challenge?

Proven strategies for sustainable habits and lasting results.

Expert guidance and a supportive community to keep you accountable.

Flexible options to fit your goals and preferences.

FAQ’S

  • No. Some participants will do a 72-hour water-only fast. Others will fast for 48 or 24 hours. Not ready for that? Choose your own fast—like social media, alcohol, caffeine, etc. This is about cutting distractions and reclaiming control.

  • This challenge meets you where you are. It’s not about perfection—it’s about consistency and effort.

  • You get back up. That’s the point. We’re not looking for perfect. We’re building persistence.

  • No. This challenge is built on discipline, not dollars. You already have what you need.

  • Absolutely. We have a $111 couple’s tier so you can win together.

SIGN UP