Welcome to the ultimate challenge. For 28 days, you’ll face what most wouldn’t dare to. This is about grinding through, day after day. Forget comfort zones. Forget easy. This is about discovering your true potential when pushed to the edge.

Each day comes with 8 critical tasks – they're tough, uncompromising, and brutally effective. We're not just talking physical grit; we're talking mental resilience. From disciplined hydration and nutrition to intense physical and mental exercises, each task is designed to forge a stronger, more resilient you.

Are you struggling with any of these?

Your family has you drained...
The winter weather and lack of sunlight are causing you to sleep in…
You've gained some weight...
You need to amplify your ENERGY...
You feel like you are going through the motions...
You work all day and are too tired to spend time with family, and friends, or engage in your hobbies...
You are distracted...
You are not spending the time improving yourself like you should...

You know what you need to do, you just aren't doing it!

Look, there are all sorts of reasons: Family obligations, bad timing, winter, bad timing, responsibilities, bad timing…

Let’s change that!

How It Works

Choose your own adventure.

This program is intended for you to stretch outside your comfort zone, and develop discipline and healthy habits. There is flexibility to the plan as everyone's level of "hard" is different.

There are a series of 8 daily tasks that you must complete. Each task has points assessed based on the amount of time you spend/level of difficulty.

Rules.

You must complete the listed daily tasks. You can achieve 1, 2, or 3 points based on the level of activity for each category.

You must maintain your own score (honor system) and check in daily for an additional 3 points.

**Sign up to receive your downloadable worksheet**

what to expect

Daily Comprehensive Tasks: Tackle 8 meticulously crafted daily tasks, focusing on enhancing physical fitness, mental strength, nutrition, and personal growth.

Forge Unbreakable Mental Toughness: Develop a mindset of resilience and determination, crucial for overcoming life's toughest challenges.

Inclusive for All Fitness Levels: Activities designed to cater to everyone, from beginners to seasoned athletes, ensuring everyone can participate and grow.

Expert Coaching and Support: Receive guidance from an experienced high-performance mindset coach, providing support and insights throughout your journey.

Join a Community of Achievers: Connect with a group of like-minded individuals all committed to self-improvement and mutual support.

Accountability and Consistency: Regular check-ins keep you accountable, helping you stay focused and consistent throughout the challenge.

Holistic Approach to Wellness: Embrace a well-rounded approach to health, combining physical training, nutritional balance, hydration, and mental well-being.

Witness Real Transformation: See noticeable changes in your physique, mindset, and overall health by the end of the challenge.

Flexible and Convenient: Participate from anywhere and tailor the challenge to fit your schedule and lifestyle.

Post-Challenge Growth Plan: Continue your journey of growth with post-challenge advice on sustaining and building upon your achievements.

**Sign up to receive your downloadable worksheet**

YOU EARNED IT

Step Up to the Plate with the 'Do Hard Things 28' Commemorative Baseball Tee! Celebrate your grit, determination, and success in the 28-day challenge with this exclusive tee. Perfect for showing off your achievement and keeping the spirit of the challenge alive. Wear your journey with pride – you've earned it!

Maximize Your 'Do Hard Things 28' Challenge with Personalized Coaching from Coach Jay Tiegs! Feel like you need an extra push or tailored guidance? Jay’s expert coaching is here to help. Get one-on-one support, personalized advice, and the motivational boost you need to conquer each day of the challenge. Don't just participate, excel with the power of professional coaching at your side. Reach out now to elevate your journey!